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Alzheimer’s and Exercise: Benefits of Physical Activity for Cognitive Health

Physical activity is not only beneficial for the body but also essential for cognitive health, particularly for individuals living with Alzheimer’s. As a nursing home in Sapulpa, Oklahoma, we understand the power of movement in enhancing the quality of life for our residents.

Exercise can help slow the progression of Alzheimer’s by boosting brain function and improving overall well-being. It’s not just about staying active, it’s also about promoting a healthier mind and body.

Key Benefits of Exercise for Alzheimer’s Patients

  1. Improves Cognitive Function
    Regular physical activity stimulates the brain, helping to maintain cognitive abilities. At Arbor Village Nursing & Rehabilitation, we encourage exercises that are gentle yet effective, like walking or stretching, to keep the mind sharp.
  2. Enhances Mood and Reduces Stress
    Exercise releases endorphins, the body’s natural mood lifters. This can help improve the overall mood of Alzheimer’s patients, making their days brighter and more enjoyable.
  3. Supports Physical Health
    Beyond cognitive benefits, exercise helps maintain physical health by improving balance, flexibility, and strength. This helps prevent falls and other accidents, making the nursing home safer. At the same time, family members may wish to join support groups to garner information and support with others who are going through similar situations.

At Arbor Village Nursing & Rehabilitation, we’re committed to helping our residents maintain their cognitive health through the power of exercise. Want to learn more about how we can help your loved one? We’re here to listen and assist you every step of the way. Don’t hesitate to reach out at 918-224-6012.

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