As fall arrives, it’s the perfect time to adjust our routines and embrace the seasonal changes. At Arbor Village Nursing & Rehabilitation, we make the most of this beautiful season while keeping our residents’ well-being a priority. Creating simple adjustments can make a big difference during the cooler months. These are some easy-to-follow tips that can help seniors stay healthy and comfortable this fall.

1. Layer Up:

   The temperature can change throughout the day, making it important to dress in layers. A cozy sweater or a light jacket can be easily worn or removed as needed, ensuring comfort no matter the weather.

2. Embrace the Sunshine:

   Though the days are shorter, sunlight is still important for health. A few minutes outside can boost the mood and provide much-needed vitamin D. Even a stroll by a window with sunshine streaming in can make a difference. A little sunlight helps keep your spirits up during the cooler months.

3. Stay Social:

   Encouraging social interaction among residents, whether it’s through group discussions, shared meals, or simply spending time in communal areas. A strong sense of community can do wonders for mental and emotional well-being.

These small changes can have a positive impact on the well-being of residents at Arbor Village Nursing & Rehabilitation. Simple adjustments like these can ensure a healthy and enjoyable autumn for everyone.