February is American Heart Month, a time to focus on a healthy heart. As a nursing home, Arbor Village Nursing & Rehabilitation is committed to helping our residents maintain a healthy heart. In this guide, we will discuss some ways to embrace heart health and maintain a healthy lifestyle.

One of the most important things to do for heart health is to exercise regularly. Even a simple walk around the nursing home or outside can be beneficial. Engaging in physical activities like chair yoga, stretches, or other low-impact exercises can also help improve heart health. Additionally, maintaining a healthy diet is essential for heart health. A diet rich in fruits, vegetables, lean protein, and whole grains can help lower the risk of heart disease.

Another way to maintain a healthy heart is to manage stress. Stress can increase the risk of heart disease and other health issues. Activities like meditation, reading, or listening to music can help reduce stress levels.

Finally, it is important to get regular check-ups with a healthcare provider. Routine check-ups can help detect any potential heart issues early on and allow for early intervention.

At Arbor Village Nursing & Rehabilitation, we are committed to helping our residents maintain a healthy heart. By embracing heart health through exercise, a healthy diet, stress management, and regular check-ups, we can help reduce the risk of heart disease and improve overall health.